Tri-Town Council’s Drop In Friday
November 7th, 9:30am-11:00am Mindfulness – Impacting Health and Wellbeing
How often are you on autopilot? Checking things off your list and your head is somewhere else? Mindfulness – a focused awareness – is a buzzword in health and educational circles for good reason. Research shows it has a profound impact on health and well-being. According to Harvard Researcher Ellen Langer, the “mother of mindfulness”, the practice is remarkably simple. Join us at the Tri Town Council office, 49 Main Street, Topsfield at 9:30am; We’ll glimpse into the world of Ellen Langer’s research and groundbreaking studies on the impact of mindfulness on health and simple ways to savor the present, especially timely given the upcoming holidays!